Yoga can be seen in the prevention and therapy of many clinical pictures accompanying therapy but also as the sole therapeutic approach. The positive effects of yoga have been scientifically proven for a long time.

Yoga at Preventology

  • Slowing the heart rate at rest
  • Normalization of blood pressure
  • Deepening and slowing of breathing
  • Reduction of stress hormones
  • More targeted and efficient use of the skeletal muscles
  • Calming and stabilizing the psyche and spirit

Acute clinical pictures:

Coronary heart disease

  • Lowering of high blood pressure
  • Normalization of blood lipid levels
  • Promote the formation of new blood vessels

Immune deficiencies

  • Increase of the natural defence forces of the body

Diabetes Mellitus

  • Lowering blood sugar levels
  • Decrease in blood lipid levels
  • Loss of excess weight

Asthma Bronchiale

  • Strengthening of the respiratory muscles
  • Expansion of the breathing volume
  • Conscious control over breathing
  • Significant reduction in the number and duration of asthma attacks

Chronische Rückenschmerzen

  • Kräftigung der Muskulatur
  • Verbesserung der Flexibilität
  • Förderung der peripheren Durchblutung
  • Verbesserung der Haltung

Pain syndromes

  • Support of physical and mental relaxation
  • Balancing the autonomic nervous system
  • Calming of the sympathetic nervous system
  • Improved body and movement control

Mild and moderate mental diseases

  • Improvement of concentration
  • Decrease of the anxiety level through tension reduction
  • Significant improvement of the mood
  • Increase of self-confidence
  • Decrease in the number and severity of panic attacks

Addiction (this is where yoga nidra is particularly effective)

  • Improve self-esteem
  • Longer periods of abstinence on average
  • Higher success rate in withdrawal

Oncological diseases

  • Reduction of anxiety and depression caused by illness and prognosis
  • Increase of the immune system

 

I would be happy to advise you on your yogic health development at a personal appointment.

Please call: +49 171 4509409

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… oder rufe mich einfach an unter: +491714509409

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Categories: Yoga Knowledge

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